WHY ? Eat At Least One Orange Every Day .

Did you know that oranges contain much more than vitamin C? Numerous other nutrients are hidden in them …

Vitamin C is key to our immunity because it stimulates the production of white blood cells that protect the body from viruses and bacteria. It also plays an important role in the resorption of iron, thus affecting the formation of red blood cells. Without iron, we feel exhausted and weak. By increasing the intake of Oranges in our diet , we will prevent the feeling of fatigue and lethargy. Some research has shown that mediocre orange contains as much as three grams of iron, which helps reduce blood cholesterol levels and prevent digestive problems.

Vitamin C and other ingredients present in oranges make the skin healthy and radiant. They are also useful for the heart and the prevention of numerous diseases.

In addition to vitamin C, oranges contain folate, an essential nutrient for women. Folate intake is especially important for pregnant women and women who are planning a pregnancy. It reduces the risk of damage to the neural tube, spine and brain of the fetus. That is why gynecologists recommend that pregnant women take vitamins that contain folic acid.

Oranges keep health.

Feeling tired ? Drink juice and provide your body with potassium. A glass of freshly squeezed juice will provide you with 11% of the recommended daily amount of potassium. In addition to the bananas that contain it to the greatest extent. Oranges are also an excellent source of this mineral. In addition to helping the heart and kidneys to function normally, oranges regulate blood pressure. Thanks to the fact that they contain potassium, they affect the dilation of blood vessels and in this way, more sodium is excreted from the body through urine.

Vitamin A is found in oranges in the form of beta-carotene. It is important for eye health and can reduce the risk of many diseases in later life. Although oranges are not found in a large percentage, in combination with other foods (carrots, spinach, sweet potatoes), you will be able to reach the recommended dose of that vitamin.

In addition to the fact that you can eat them fresh, as a daily portion of fruit, you can also add oranges to a fresh salad. This will enrich its taste and at the same time bring an additional amount of vitamins and minerals into the body. Orange is also a great ingredient for smoothies, and if you cover the rings with dark chocolate, you will get a healthy and tasty candy.

If you are interested in weight loss reed more on:

5 Simple Ways To Reduce Sugar Intake From Your Diet.

Get A Flat Belly. 7 Products You Should Avoid